fitfortwotv

Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan.

Marta shows you how easy it is to grow fresh and living mung beans at home!

Marta talks about the top 10 reasons to sprout.

Marta shares how to soak and cook dry legumes for maximum nutrient absorption and digestibility.

A Guide for Cooking Times for Dry Legumes:

LEGUME (1 cup) : Adzuki beans | WATER (cups): 3 | TIME (hours): 1 – 1½
LEGUME (1 cup) : Anasazi beans | WATER (cups): 3 | TIME (hours): 1
LEGUME (1 cup) : Black turtle beans | WATER (cups): 3 | TIME (hours): 1½ - 2
LEGUME (1 cup) : Black-eyed peas | WATER (cups): 3 | TIME (hours): 1½
LEGUME (1 cup) : Chickpeas | WATER (cups): 4 | TIME (hours): 2½ - 3
LEGUME (1 cup) : Kidney beans | WATER (cups): 3 | TIME (hours): 1½ - 2

Marta makes a delicious vegan strawberry cheesecake (recipe inspired by Jae Steele - "Ripe From Around Here".

To check out the past episode we did with Jae, click here:

http://bit.ly/PinkLemonade

Recipe for the "Cheese" Cake:

Crust:
- 1 cup Raw Pecans
- 1 cup Walnuts
- ¼ tsp Ground Sea Salt
Blend in a food processor to a "crumb-like" consistency
- Add ¼ cup Dates (pits removed). You may want to soak dates in water for 10-20 minutes to make for easier blending.
Blend until it becomes a sticky mixture.